Varicose veins are characterized by the failure of the valve, leading to an increase in the lumen of the blood vessels, thinning of the vein walls and blood circulation disorders.To avoid the development of trophic ulcer and thrombophlebitis, you need to adjust the lifestyle.To make the treatment successful, you need to know the contraindication for varicose veins and avoid them in every way.Moderate physical activity, subtraction of sports and harmful foods is a step to stop the development of the disease.
You need to pay attention to wearing the right clothes, shoes.Be sure to study restrictions when taking medication.Preventive steps should be observed during the period of drug therapy and throughout life.This approach allows you to overcome varicose veins and prevent the development of complications.
Major contraindications for varicose veins
In order for the treatment to have the expected effect, some restrictions must be observed:
- Take hormone medication without a doctor's prescription.Medications containing hormone thickening blood, increases the risk of blood clotting.If contraception is needed, the medication should be low.Alternatives to contraceptives - spiral uterus, condoms or barrier hats.
- Bathing procedure.Heat exposure increases pressure on the capillaries.This can cause the development of varicose veins.
- Hot feet for feet.High temperatures lead to sharp development of veins.To the heated area, the blood rushes harder and increases blood flow.Despite the recovery of blood circulation, hot baths negatively affect the condition of the vein structure, the wall of the vessel is injured.As a result, thrombus, bleeding, thrombophlebitis or pulmonary artery thromboembolism.
- The bath is bright.Visits to the beach or solarium for varicose veins are not recommended.UV-ray itself is dangerous, but too hot.The thermal effects are accompanied by a decrease in venous wall tone, increased permeability and the appearance of edema.With excessive accommodation in the sun, vein stagnation and vein output are provoked.
- Tattoo.The use of tattoos in areas with advanced veins is strictly prohibited, as it can lead to serious complications.Thin vessels are easily injured, leading to inflammation.
- Compress.It is only allowed as a doctor's prescription.Proper compresses affect the blood vessels and dilute the lymph.It is not acceptable for use with individual intolerance to components.
- Removal of laser hair.To remove hair for varicose veins, you cannot use lasers.It warms the skin and worsens the disease.
- A contrast bath.The temperature difference must be not important.If not, the veins will suffer.
- Hydromassage.The effects of strong water jets in the body with varicose veins are unacceptable to the decompensated phase of the disease, thrombophlebitis and ulcerative trophic lesions.
- Wrap hot.This procedure is accompanied by high temperature effects on damaged vein structure, which negatively affects their condition and can cause serious complications in the form of thrombus.Alternatives are cold wrap, burn fat and restore blood vessels.
- Abortion.With varicose veins, abortion procedures create threats to women's lives.It is very dangerous to have an abortion for small pelvic varicose veins.
- Laparoscopy.Problems in surgical intervention can be avoided if the veins are located on the skin.Main vessels require risk of damage to the veins during minimal invasive surgery.
- Mud.Restores the tone of the blood vessels only in the early stages of the development of varicose veins.This procedure is not acceptable for damage to the skin and trophic ulcer.Progressive forms do not include mud.Excessive skin is full of serious problems with blood vessels.
- Some types of massage.Only mechanical effects are active on the area with contraindicated varicose veins, which can cause vessel injury.Positive light massage affects blood circulation.
- Yourself.Any manipulation for the treatment of varicose veins must be coordinated with the attending physician.Free steps can cause irreversible consequences.
- Smoke.Nicotine causes vascular cramps, full of affected peripheral circulation.Veper spasms are accompanied by deterioration in fluid micro circulation, which is shown in the form of acrocyanosis.The veins are swollen, becoming very noticeable, obtaining the colors of violets.The blood vessel lumen decreases, causing an increase in blood pressure, exacerbating varicose veins.
That is contraindicated at different levels of varicose veins
Each stage of the development of the disease has its own contraindication.Phlebologists recommend not neglecting expert advice.Otherwise, surgical intervention should be carried out faster.
There are restrictions with varicose veins: there are:
- Absolute.Category prohibition on certain types of treatment, taking hormone medications and mechanical effects on areas affected by varicose veins.
- Relative.Restrictions taking into account the stage and nature of the disease.
In the form of severe varicose veins (4 and 5 developmental stages), the number of contraindications increases, the more stringent requirements are presented to the patient.It is necessary to comply with the suggestions, otherwise more time will be spent on recovery.
Contraindications in the early stages of varicose
- Sports are uncertain for varicose veins - sports, swimming, biking and golf.
- Relative fitness testimony, training on simulators, dance, easy to walk.
- True -Limited to varicose jumps, walking for a moment, intense squats, heavy lifting, steps.
- For cardio loads, only riding simulators or horizontal training bikes can be used.
- Sports and things -Progressive varicose things are incompatible.
- Excessive power load and static training are not acceptable.
- Exercises performed in lying or sitting position are allowed.
- If the veins are damaged, you will need to attach the package with ice to the injured area and visit the doctor.
- With deterioration in the outflow of lymph, you can only be involved in physiotherapy training.
- When performing exercise therapy, it is necessary to wear compression knitwear.
- The class of all sports with varicose veins with the appearance of edema and itching should be completely stopped.Otherwise, the disease will develop faster.
- By losing the sensitivity of the limbs, any physical activity is contraindicated.Only light gymnastics exercises aimed at restoring blood circulation are allowed.
- With numbness, light massage and contrast baths are allowed.
Contraindicated in the 2nd degree varicose veins, accompanied by pain: sports dance, aerobic and long -term walking.With 3 degrees of disease, only complex for stretching, jogging, running sports, yoga and swimming is acceptable.You can visit the gym without lifting the severity.Preparations that increase blood pressure, vessel narrowing and tablets are prohibited from increasing blood viscosity.
Progressive varicose veins
Sports and things -Progressive varicose things are incompatible.During this time, excessive power load and static training are not acceptable.Only training is allowed, done in a lie or sitting position.
Burnt Vienna
Breaking vienna is a serious problem that requires expert intervention.Any physical activity for varicose veins in this case is not acceptable.You need to attach the package with ice to the damaged area from the veins and visit the doctor.
Itching and swelling
With deterioration in the outflow of lymph, you can only be involved in physiotherapy training with the use of mandatory compression knitwear.Sports remaining for varicose veins with the appearance of edema and itching -Gatal is contraindicated.Otherwise, the disease will develop faster.
Numb in the leg
By losing the sensitivity of the limbs, any physical activity is prohibited.Only light gymnastics exercises are allowed, aimed at restoring the blood circulation.Lightweight and contrasting massage will be useful.
Pain in the legs
Pain in combination with varicose veins from the 2nd degree prohibits sports, aerobic and long -term dance.They can be replaced by stretching, walking in cowards, running sports, yoga or swimming.When classes in the gym, you need to exclude exercises by lifting weights.
Some medications
It is forbidden to take drugs that increase blood pressure.It is not acceptable to take medications to narrow blood vessels and tablets that stimulate blood viscosity.
Physical activity for varicose veins
You can and also need to play sports with varicose veins.But you need to treat physical activity carefully.
Yoga is one of the most preferred sports with varicose veins on the feet
Yoga
The most liked with varicose veins, which is possible to prevent the development of the disease and eliminate damage, restore the vein structure.The type of physical activity improves the blood circulation process, relieves stress and improves blood vessels.
Yoga is essential in the early stages of varicose veins.Classes are unacceptable with the tendency for thrombosis, heart disease, 4 and 5 stages of varicose veins.
Fitness
Useful with varicose veins.Exercise is recommended under the supervision of a coach.The right class stops the development of the disease and helps to treat the varicose veins.
To support damaged vein structure, it is recommended to wear compression knitwear that effectively relieves foot voltage.Fitness classes are aimed at the outflow of biological fluid from the bottom.During class, you should always control your well -being.
Run
Cunning is useful for the uncomplicated form of the disease only after consulting a phlebologist or surgeon.Thanks to active contraction activity of the chopped muscles, the movement of blood in the deep vein system from the lower leg improved.From surface vessels subject to pathological changes, the load is removed, which helps slow down the development of venous deficiency.
It is worth refraining from running after acute thrombophlebitis, with signs of chronic disease and for one year after phlebotrombosis.Absolute contraindications to the class are clear edema and severe pain in the lower leg.In this case, vibration can cause blood clotting or inflammation in Vienna.
Lift
The rise of stems and varicose veins is an incompatible concept.Heavy athletes for varicose veins are strict contraindications.Patients can lift no more than 4 kg, so you should reject strength training.
When lifting the trunk, the veins contribute to excessive pressure.With venous pathology, this worsens the condition, which causes the development of the disease.
Aerobica steps
Step-aerobic classes require excessive physical activity, which with varicose veins is unacceptable.This sport is very much needed as a precautionary measure, as it allows for muscles in tone and burns extra pounds.
The burden of shock is dangerous as it causes a vein wall injury.There is a risk of separation of blood clots that lead to the development of irreversible processes in the body.
Jump on the rope
Training with ropes is allowed if the class is conducted correctly.Physical activity for varicose veins should be done.Normal classes will help you lose excess weight.Sports with varicose veins train the muscles of all groups, which allows blood to be easier to distribute through the vessels.This significantly reduces swelling and weight in the legs.
Skakkakki jumps are strictly prohibited in the weight of varicose veins, accompanied by blood vessels thrombus.Absolute contraindications are a problem with the cardiovascular system.
Products forbidden for varicose veins
With all kinds of varicose veins, it is recommended to leave the prohibited product.Diets do not help eliminate the disease, but prevent the development of pathological changes in the structure of the veins.
With varicose veins, the following products cannot be eaten:
- Bake.It causes harmful accumulation of cholesterol in the body, causing swelling of the lower leg.The feet begin to hurt, the veins increase in size to the background of the affected blood circulation process.
- Sweet.Fast carbohydrates cause weight gain, which negatively affects the condition of the cardiovascular system.Sugar contributes to fluid accumulation extravocation and fat deposition.
- Fat.It fills the body with cholesterol, rotating blood, which, according to defective and weak veins, is more difficult to move to the liver, exacerbating varicose veins.
- Flour.The use of bread products is recommended for limited.Otherwise, the ships will be subject to increased load and improve varicose veins.
- Alcoholic beverages.Alcohol is not acceptable in the case of veins, contrary to the opinion that alcohol has a positive effect on blood flow.Ethyl alcohol contributes to the development of short blood vessels, which is replaced by prolonged spasms.The thin veins are damaged and start to bleed.
- Salt food.Salt retains fluid in the body, forming swelling.In the vascular tract, the burden increases, leading to the development of the disease.
- Acute food.It has a negative effect on the condition of the veins, leading to lower leg swelling, provided it is excessive use.
- Chicory.A harmless coffee replacement to dilute blood and promotes the development of blood vessels.The risk of development of internal bleeding increases significantly.
- Celery.With venous pathology, it is not recommended to use a healthy nutrition plant.It has a similar effect to chicory.
- Coffee.Reduces intestinal motility and thickening of blood.With varicose veins, the amount of coffee a day should be reduced to 1 cup.
- Seasoning.Spices -sharp spices and flavors should be excluded from diet, including lots of salt, flavor enhancers.
- Soda.No nutrients in lemonade.Carbon dioxide is caused by veins.
For varicose veins, it is forbidden to include diet products containing large amounts of cholesterol: sausages, half -finished products, canned foods, solid and outdoor grades.Such foods negatively affect the heart and blood vessels.
Recommended for eating for varicose veins
With the help of therapeutic nutrition for varicose veins, it is possible to improve the effectiveness of drug therapy.With all kinds of diseases, the diet will be the same.The right products strengthen the blood vessel wall, reduce blood viscosity, relieve swelling, fight obesity and restore intestines.
With varicose veins, it is useful to include the following products in the diet:
- Peanuts.Contains vitamin E. tokoferol - a powerful antioxidant that protects the cellular structure membrane from damage.
- Fruits.They contain a lot of ascorbic acid.Vitamin C strengthens the vein wall, reduces blood viscosity and has an anti -anti -inflammatory effect.
- Low meat and fish.This composition includes zinc and omega-3 fatty acids that prevent vascular damage.They remove cholesterol from the body and normalize blood viscosity.
- Group.They contain bioflavonoids that increase capillary elasticity, and silicone that strengthens the blood vessel wall.
- Chicken egg.You can eat no more than 1 yellow containing zinc daily.He participates in the process of hematopoiesis and normalizes blood viscosity.
- Tea and natural juice.Contains antioxidants and vitamins.This is a great alternative to soda drinks.
Contraindications for Hirudotherapy
The therapeutic effect of the leech is due to the introduction of patients with varicose veins in the patient's body - a special ingredient contained in saliva from the ring.Girudin is an anticoagulant that melts blood and prevents its freezing.Solia of Leeches effectively suppresses thrombin - the enzyme responsible for freezing.Additional components injected with leeches for bite effectively relieve swelling.
If hirudotherapy is performed regularly, the dissolution of small blood clots and the normalization of swollen veins are observed.Doctors do not recommend using this treatment method separately.To achieve the right results, you need an integrated approach in combination with drugs and lead a healthy lifestyle.
Hirudotherapy is contraindicated in the following cases:
- Klimax.With menopause, leeches can be harmful.This procedure is only allowed for women with regular blood clots.Before hirudotherapy, it is recommended to take the appropriate test.
- Pregnancy.During the period of childbirth, the female body requires an increase in the use of iron.With hirudotherapy, the amount is reduced, which can lead to pathological development.
- Anemia with iron deficiency.Fence even a small amount of blood can worsen the patient's condition.
- Hypotension.The pressure reduced by itself causes damage.With hirudotherapy, fatigue and indifferent attitude are enhanced.
- Problems with blood clots.Leeches directly affect the process of hematopoiesis, therefore, hirudotherapy procedures in this case are contraindicated.
- Oncology.Leech is prohibited just putting cancer tumors to avoid "reinforcement phenomena".In other cases, hirudotherapy is not contraindicated.
- Critical day.Extra blood loss during menstruation is not recommended, as they can worsen the patient's condition for varicose veins.
Tips are useful
- It is recommended to play sports with varicose veins that lie or sit.
- After the end of the exercise, you should lie down for a while, lifting your feet.
- Physical activity for varicose veins is allowed to use only compression knitwear that restores blood circulation and eliminates the stretching of the vessels.
- During training, you need to drink enough fluid to prevent dehydration.
- Using a diet, it is necessary to normalize weight to reduce the excessive pressure of the extra pound on the veins.
- Diet should include vegetables, fruits and cereals.
- Products prohibited for varicose veins should be completely abandoned.
- The full physiological diet is prescribed for a long period of time and can be adjusted depending on the increase or deterioration of the general condition.
Conclusion
With varicose veins, the patient's lifestyle is changing.Continuous observation of phlebologists, regular drug therapy is required.One important thing is the continuous monitoring of the diet with the exception of the categories of all harmful foods.Products forbidden for varicose veins reduce the effectiveness of drug treatment.
Sports for varicose veins are only allowed in the early stages of disease development.If the disease is complicated, excessive physical work should be left behind.Only therapeutic gymnastics, yoga and acceptable fitness.
Compliance with all contraindications allows you to achieve only 50% of patients.The remaining patients were sent for surgery.Varicose veins are easier to prevent than to take steps later to prevent the development of serious complications.